Start your health journey with Keto

 

You're just about to begin a keto diet. Congratulations! 

The ketogenic diet is a high-fat, low-carbohydrate diet. It is one of the most effective ways to lose weight fast, and it's also one of the healthiest diets you can try. It can also help reverse Type 2 diabetes and other conditions.

Here are the basics:

- Eat fat to lose fat

- Eat your favorite meals with minimal carbs

- Eat until you're satisfied but not overly full

How do you do that???

Here are some tips for how to start a keto diet:

1- Eat real food

2- Avoid processed foods

3- Eat enough fat to feel satisfied, but not so much that it's hard to digest

4- Be sure to eat lots of leafy greens, nuts, seeds and avocados

5- Drink plenty of water