What is a Customised Keto Diet???
What is a diet?
A diet is a system of eating that helps your body function at its best. It can be a way of eating that helps you lose weight, or it might just help you feel better overall.
What is keto diet?
Keto is short for "ketogenic," which means that it helps you enter into a state called ketosis. This is when your body burns fat for fuel instead of carbohydrates, which are normally used as the body's main source of energy.
What is a customised keto diet?
A customised keto diet is one that is tailored specifically to your needs, so it may look different than what works for other people on the same diet.
To know more you can read this article here about Keto Diet
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