Free KETO Recipes

Free KETO Recipes
Download your free KETO recipes

What is a Keto Diet???




The Keto diet is a high-fat, lower-carb, moderate-protein diet. The Keto diet helps in weight loss by reducing insulin levels and increasing fat burning.

Keto Diet is a diet that helps promote fat burning over carbs by way of limited intake of carbohydrates. That means you have to avoid bread, pasta, and rice if you want to follow the Keto Diet.

As the Ketogenic diet is a high-fat, moderate protein, and rare carbohydrate diet. While following this diet you should be careful about the quantity of carbs you eat as well as your overall daily caloric intake. In case of any health problem or if you have no idea about the keto diet then consult a specialist before starting this plan to avoid complications.

We advice you the custom keto diet




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