What is Lazy KETO

 

If you're new to the keto diet and lifestyle, you might have heard of a term called "lazy keto." The idea behind lazy keto is that you don't have to be super strict about your diet, but you still get all the benefits of eating high-fat foods.

Lazy keto does have its benefits—it can help people who are very busy or don't like to cook learn about what kinds of foods work for them. But there are also some downsides to this approach, so let's talk about them.

What is Lazy Keto?

Lazy keto is a way of eating that involves consuming fewer than 20 grams of carbs per day while still getting all the nutrients one needs from other food sources. In addition, it involves consuming a lot of fat (up to 100 grams per day) in order to keep your body burning fat rather than using glucose as an energy source.

The goal of lazy keto is not necessarily weight loss; instead, it's more focused on improving health and preventing disease. The premise behind lazy keto is that if you have enough fat in your diet (which is why it's also called "fat fast"), then your body will burn stored fat for energy instead of using glucose