Keto Recipes-Banana Nut Keto Muffins

 

💛 Banana Nut Keto Muffins 💛 

Here’s a Low Carb Keto Muffins Recipe! 

Ingredients

Just less than 1 3/4 Cup (182g) Blanched Almond Flour

2/3 Cup (100g) Confectioners Swerve

1/4 Cup (30g) Crushed Walnuts

1/2 Tbsp (10g) Baking Powder

3/4 Tsp (2-3g) Ground Cinnamon

Pinch of salt

3 Eggs

1/3 Cup (80mL) Unsweetened Vanilla Almond Milk

1 Stick (112g) Melted Butter

1/4 Cup (60g) Full Fat Sour Cream

1/2 Tbsp (8g) Banana Extract

1 Tbsp (20g) Keto Maple Syrup

1 Tsp (4g) PURE Vanilla Extract

Optional: Chocolate chips

Instructions

Preheat your oven to 350 Degrees

Measure out the walnuts on a food scale, crush them into tiny pieces with a rolling pin, and set them aside for later.

Now cut up the stick of butter into small pieces, add it to a dish, and microwave it until melted (around 30 seconds – 1 minute).

While the butter is melting, add the eggs into a large bowl and whisk them until the yolks combine into the whites.

Once that’s taken care of, add the butter and the rest of the liquid ingredients into the bowl.

Whisk all of the ingredients until they’re combined, and set them aside.

In an even larger bowl add all of the dry ingredients (except the walnuts) and whisk them until combined.

When they’re combined, add the wet ingredients into the dry and fold them into one another until a thick batter forms.

Now add 1/2 of the walnuts into the batter, and mix/fold again.

At this point you can add paper liners to a 12 slotted muffin tray and coat the liners with baking spray.

Add the batter to the slots – the recipe makes 9 large muffins, or 12 medium muffins so plan accordingly.

Top each muffin with the left over walnuts, and bake for 25-30 minutes.

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